Is perfectionism kicking your butt?
Ready to reduce your stress today?
If you’re like most professionals, you’re in constant motion. Meetings, deadlines, presentations, late hours. Sometimes it’s hard to admit it’s getting to you. The stress is affecting your sleep, your digestion, your concentration and productivity. Maybe you’ve tried meditation or joining a gym to ease the stress or contemplated leaving for something less demanding. Some of us even end up at our doctor’s office discussing medication. It’s not easy managing it all alone. It doesn’t have to take this much work to go to work.
What I know is that you don’t have to constantly go through a list of assessing whether you are competent, articulate, capable and acceptable. Work doesn’t have to be about over-performing to cover up anxiety and maintain your professional image. It is possible to go to work and feel capable of handling all that is on your calendar for the day. And even let what happens at the office stay at the office!
Hi, my name is Vicki Smith and I have spent the last 15 years helping people to ease the effects of stress on their daily lives. I’d like to help you:
You don’t have to hold this in and manage it alone. I know its lonely at the top! I’d love to hear your story.
Call me at 404-386-1896 or email me through the Contact Page on this site.
I look forward to hearing from you.
Vicki Smith, LPC